Personal Care

It’s that time again! Time for lots of fun in the sun whether it be at the beach or lake, summer calls for plenty of all the good stuff the hot season has to bring! Most can hardly wait for that hard earned, fun packed vacation… that is until the bugs are there to greet us…and if vacation isn’t calling,...

If you’ve ever suffered from an intense and overwhelming pain in any muscle of your body then you’ve most likely experienced a muscle spasm, also commonly known as a “Charley Horse”. These muscle contractions often flare up suddenly and with little or no warning.  The causes vary but most of us have endured at least one in our life time,...

Sunflower seeds are the best whole food source of vitamin E, according to the USDA Nutrient Database. Vitamin E is both a nutrient and antioxidant, and the oil in its purest form is extremely versatile. It also helps neutralize skin damage from free radicals and environmental exposures such as pollution and ultraviolet radiation. This amazing antioxidant boost collagen production, supports new cell...

We’ve all experienced the misery of a sunburn. For some, no matter how much we cover up or slather on the sunscreen, it seems the sun’s magical, UV rays still manage to infiltrate our defenses. Virtually anyone who spends time outdoors is susceptible to sunburn and it is wise to know the natural way of soothing the pain and discomfort associated...

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you hear about the benefits, you’ll have even more motivation to step onto...

Diffusing essential oil blends is an amazing way  to spread aromas throughout any space. Entice your senses with the wonderful warm scent of apple pie! This blend smells so delicious you may forget there isn't a pie in the room.What you'll need:Aromatherapy DiffuserClove Essential Oil, Cinnamon Leaf Essential Oil, Cassia Essential Oil, and Davana Essential OilIngredients:2 drops of Clove Essential Oil2 drops...