Personal Care

Why Plantlife Uses Vitamin E From Sunflowers

Sunflower seeds are the best whole food source of vitamin E, according to the USDA Nutrient Database. Vitamin E is both a nutrient and antioxidant, and the oil in its...

Sunflower seeds are the best whole food source of vitamin E, according to the USDA Nutrient Database. Vitamin E is both a nutrient and antioxidant, and the oil in its purest form is extremely versatile. It also helps neutralize skin damage from free radicals and environmental exposures such as pollution and ultraviolet radiation. This amazing antioxidant boost collagen production, supports new cell...

Lavender: All Natural Sunburn Relief

We’ve all experienced the misery of a sunburn. For some, no matter how much we cover up or slather on the sunscreen, it seems the sun’s magical, UV rays still...

We’ve all experienced the misery of a sunburn. For some, no matter how much we cover up or slather on the sunscreen, it seems the sun’s magical, UV rays still manage to infiltrate our defenses. Virtually anyone who spends time outdoors is susceptible to sunburn and it is wise to know the natural way of soothing the pain and discomfort associated...

The Benefits of Yoga

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. As it happens, Western science is starting to provide some concrete clues as...

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you hear about the benefits, you’ll have even more motivation to step onto...

Apple Pie Diffuser Blend

Diffusing essential oil blends is an amazing way to spread aromas throughout any space. Entice your senses with the wonderful warm scent of apple pie! This blend smells so delicious you may...

Diffusing essential oil blends is an amazing way to spread aromas throughout any space. Entice your senses with the wonderful warm scent of apple pie! This blend smells so delicious you may forget there isn't a pie in the room.What you'll need:Aromatherapy DiffuserClove Essential Oil, Cinnamon Leaf Essential Oil, Cassia Essential Oil, and Davana Essential OilIngredients:2 drops of Clove Essential Oil2 drops...

Five Benefits Of Massage Therapy

Upon hearing the word massage, many people immediately think of going to a spa and spending some quality “me-time.” Sure, massage can help put your mind and body at ease,...

Upon hearing the word massage, many people immediately think of going to a spa and spending some quality “me-time.” Sure, massage can help put your mind and body at ease, but its benefits extend beyond providing you that feeling of comfort and relaxation. The manipulation of soft tissues has several health benefits that you may not readily realize, and it...

Argan Oil: Beauty Powerhouse or Fad?

Argan oil seems to have appeared on the scene and take the beauty world by storm. We can easily get caught up in trends only to find they aren't beneficial...

Argan oil seems to have appeared on the scene and take the beauty world by storm. We can easily get caught up in trends only to find they aren't beneficial at all. So, what's the truth? Is argan oil just a fad? You can take a sigh of relief because in this case argan oil lives up to its superior...