Therapeutic Benefits of Bathing and Mineral Salts: Part 2

Therapeutic Benefits of Bathing and Mineral Salts: Part 2

September is National Arthritis month and in recognition, we are featuring a different bath salt on sale every week on our website throughout September. Along side this sale, we are taking the opportunity to give you a brief history of bathing, salt, and the benefits water and bath salts can have when used! This is part 2 in our 4 part article, the benefits of water!

The Benefits Of Water – Part 2

Water has been seen throughout the ages as cleansing, refreshing, healing, and as a sign of renewal and a source of life. Our bodies are 85% water and it makes up 9/10s of our blood, saliva, plasma, lymphatic fluid, synovial fluid in the joints, and cerebrospinal fluid. It carries hormones, proteins, and helps deliver chemical messengers and signals from our brain to the rest of our body. It flushes toxic wastes, makes our cells big and healthy, and helps lubricate our moving parts.
Water is a universal solvent and it carries with it minerals that can be absorbed by the skin, which is why adding salts and essential oils to your bath can be beneficial. Additives like salt or oil can be absorbed into the skin and into the bloodstream in as little as 2 to 15 minutes. The heat from water in a bath opens our pores to help absorb minerals and aids in dilating blood vessels, boosts circulation, and helps detoxify our body. The suspension of our body in water also helps bring relief from gravity’s pull on our muscles and joints.
Bathing is so beneficial to our bodies that there have been types of therapy developed around using water to help heal the body. Hydrotherapy is the use of water to treat various ailments by using water’s physical propertiessuch as temperature and pressure. It is a broad term and refers mainly to all forms of water therapy. It can help bring relief and aid to diseases such as arthritis, psoriasis, and fibromyalgia, improve circulation, and help reduce swelling, aches, pains, and improve many other conditions.
A type of water therapy, Balneotherapy is the treatment of disease by using mineral waters externally and is typically used at spas in the form of hot or cold baths, hot tubs, saunas, or wet compresses. Similar to Balneotherapy, another form of therapy using water is Thalassotherapy. It is the same concept, but uses specifically sea water and salt from various seas. Hydrotherapy is becoming more popular nowadays as people are looking for natural ways to help heal the body and as spas are becoming more common.
We’ve talked a lot about the physical benefits of taking a bath, but there are also some psychological benefits as well. As the water reduces tension on the body and relaxes muscles, the mind will also release stress and unwind. Baths have been shown to help people relieve stress, anxiety, sleep disorders, mild depression, and help people feel more positive overall. Observations have shown that people feel renewed and purified after a bath.

This Week On Sale!

While we recommend all our salts to add to your bath, for this second week in September, the featured salt is our Detox Therapeutic Mineral Bath Salt. This formula is specially designed to extract the toxins and free radicals from the body using a blend of essential oils and Celtic Sea salt. Our salts contain 84 vital trace minerals the body doesn’t produce on its own that are essential to our bodies.
Stay tuned for next week's article, part 3 in our 4 part article which will be all about salt!
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