From filling your home with a lovely aroma, to providing a safe and healthy cleaning solution for your furniture, essential oils are a wonderfully diverse product to use regularly. Whether you already use essential oils, or are considering giving them a try, it’s important to be aware of the many health benefits that essential oils provide. One of the main ways of using essential oils is by diffusing them. In other words, inhaling them. Diffusing essential oils offers a wide variety of proven health benefits and is a very popular way to use aromatherapy. Something to keep in mind regarding essential oils is that there are many synthetic and diluted products sold as essential oil. Only products labeled with “100% pure essential oil” and the Latin name of the plant are authentic. Products labeled as “fragrance oils,” “perfume oils,” or “natural fragrance” usually contain synthetic chemicals and can be toxic. Although the packaging can be misleading, these are not Essential Oils and should NOT be substituted for pure essential oil. Now on to the good stuff – the many health benefits of diffusing essential oils! Smells good. That’s pretty obvious, but it’s much better for everyone (four-legged friends included) to use a natural air freshener like a diffused essential oil rather than spray a synthetic air freshener all over your home. Essential oils alter the structure of the molecules that create odors. The other stuff just masks them. Fresh air. Diffused essential oils reduce bacteria, mold, fungus and odors, plus they increase oxygen availability in the air. Cool! Immediate Relief. Essential oils when inhaled can reach parts of the brain that control our mood and emotions. Therefore, if we are feeling anxious or stressed, essential oils can help calm our moods quickly and naturally. You’ll look great. Diffusing certain oils has been proven to improve digestive functions therefore helping with weight management. Don’t Forget the Animals. Dogs and horses respond especially well to essential oils. Lavender, for example, can aid in calming a pet that has high anxiety or nerves. Stay sharp. If you or your family members need some help concentrating, perhaps on homework for example, diffusing essential oils has been shown to stimulate neurotransmitters and improve concentration and mental clarity – naturally. Beat allergy season! Certain blends can help keep breathing clear and help to maintain a healthy immune system. Great for when allergies are at their worst! Bug off. Certain combinations of aromas are very unappealing to bugs. Putting them into your diffuser if you are experiencing some unwelcome guests crawling around is a great natural solution that is much safer than bug poison. There are an endless possibilities with including essential oils in your daily routine, whether you choose to diffuse them or use them in other ways is up to you! Here are more articles to help get you started: 5 Easy Ways to Use Essential Oils At Home Winter Weather Essential Oils 3 Essential Oils That Can Help You Relieve Stress
Health Benefits of Diffusing Essential Oils
From filling your home with a lovely aroma, to providing a safe and healthy cleaning solution for your furniture, essential oils are a wonderfully diverse product to use regularly. Whether you already use essential oils, or are considering giving them a try, it’s important to be aware of the many health benefits that essential oils provide. One of the main ways of using essential oils is by diffusing them. In other words, inhaling them. Diffusing essential oils offers a wide variety of proven health benefits and is a very popular way to use aromatherapy. Something to keep in mind regarding essential oils is that there are many synthetic and diluted products sold as essential oil. Only products labeled with “100% pure essential oil” and the Latin name of the plant are authentic. Products labeled as “fragrance oils,” “perfume oils,” or “natural fragrance” usually contain synthetic chemicals and can be toxic. Although the packaging can be misleading, these are not Essential Oils and should NOT be substituted for pure essential oil. Now on to the good stuff – the many health benefits of diffusing essential oils! Smells good. That’s pretty obvious, but it’s much better for everyone (four-legged friends included) to use a natural air freshener like a diffused essential oil rather than spray a synthetic air freshener all over your home. Essential oils alter the structure of the molecules that create odors. The other stuff just masks them. Fresh air. Diffused essential oils reduce bacteria, mold, fungus and odors, plus they increase oxygen availability in the air. Cool! Immediate Relief. Essential oils when inhaled can reach parts of the brain that control our mood and emotions. Therefore, if we are feeling anxious or stressed, essential oils can help calm our moods quickly and naturally. You’ll look great. Diffusing certain oils has been proven to improve digestive functions therefore helping with weight management. Don’t Forget the Animals. Dogs and horses respond especially well to essential oils. Lavender, for example, can aid in calming a pet that has high anxiety or nerves. Stay sharp. If you or your family members need some help concentrating, perhaps on homework for example, diffusing essential oils has been shown to stimulate neurotransmitters and improve concentration and mental clarity – naturally. Beat allergy season! Certain blends can help keep breathing clear and help to maintain a healthy immune system. Great for when allergies are at their worst! Bug off. Certain combinations of aromas are very unappealing to bugs. Putting them into your diffuser if you are experiencing some unwelcome guests crawling around is a great natural solution that is much safer than bug poison. There are an endless possibilities with including essential oils in your daily routine, whether you choose to diffuse them or use them in other ways is up to you! Here are more articles to help get you started: 5 Easy Ways to Use Essential Oils At Home Winter Weather Essential Oils 3 Essential Oils That Can Help You Relieve Stress